Wednesday the 8th of JulyStrength: Clean Complex Every 90 Secs ( 8 sets ) 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean Conditioning : 15 min AMRAP Socially...
Tuesday the 7th of JulyStrength : Strict Press Every 2 mins for 12 mins 8 reps @40/50% Workout : 3x3 min Amraps 10 Push Press 30/20kg 10 Knees To Elbow 10 Push...
Monday the 6th of JulyStrength : Every 2 mins for 12 mins 4 Tempo front squats 43X1 @40-50% * No squat racks. Clean bar from the floor. Use DB''s if necessary....
Friday the 3rd of JulySkill : Toes to Bar & Handstands Conditioning : EMOTM x 18 1st 50 Doulbe Unders or 50 Single skips 2nd 16 Sit ups 3rd 16 Single Arm DB...
Thursday the 2nd of JulyEndurance: Part (A) Row/Bike 3mins @70% Row/Bike 2mins @80% Row/Bike 1mins @90% Row/Bike 2mins @80% Row/Bike 1mins @90% * 1 1min rest...
Wednesday the 1st of July.Strength : Every 2 mins for 10 mins 5 Strict pull ups Conditioning : Every 2:30 mins for 15 mins (6 rds) 8 Box Jump overs 12 Slamballs 16...