Wednesday the 22nd of July.Strength : 10 x 1 (3 position pause cleans) 5 x 1 Full clean Conditioning : 30/20/10 cals 5 Hang Squat Cleans 60/40kg after each set.
Tuesday the 21st of JulyStrength : Every 3 mins for 15 mins 4 Strict Press 4-8 Strict Pull ups Conditioning : Partner Up 20 Synchro Burpees 60 Swings american 16...
Monday the 20th of JulyStrength :Pause Front Squat Every 2:30 6 x 4 3 sec pause at bottom of each squat Conditioning : 15/12/9/6/3 Barbell Thruster 50/35 KG *...
Friday the 17th of JulyStrength : Deadlift 5 x 5 @60% Conditioning : Every 2:30 mins for 15 mins (6 Sets) 10 DB Clean and Jerk (5 each side) 10 SlamBalls 10...
Thursday the 16th of JulyEndurance: Part (A) 4rds 400m run 30 Air-squats 12 min Part (B) 4rds Row 400/360m 50 DU's 12 min Cap 4 min rest between workouts.
Wednesday the 15th of July.Strength : Clean 4 x 3 High Hang Lean 4 x 2 Hang Squat Clean 4 x 1 Full Clean * Focus on receiving barbell in bottom of squat....