Friday the 26th of April.Strength : Deadlift 5,4,3,3,2,1,1 or 6 x 5 @60% @60%,70%,80%,85%,90%,95%,100-105% Every 3:00 Conditioning : EMOTM x 16 mins 1st 12...
Thursday 25th of April6 Round For Time (Partner) 30 Burpees 400m Run 30 Sandbag Squats 600m Row/1200m Bike/800m Ski 36 MIN TIME CAP
wednesday the 24th of April.Strength : Clean complex 8 Set ( Every 90 Secs) 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean Conditioning : 16 min AMRAP 16/13...
Tuesday 23rd of AprilStrength: Strict Press Every 2 ½ mins x 5 8@ 50% 8@ 60% 6@ 65% 5@ 70% 4@ 75% Workout: 4Rds of 3 mins on 1 off 12 Db Snatch 9 Goblet...
Monday the 22nd of April.Strength : Back Squat 8,8,6,6,6 @60%65%.70%,75%,80% Every 2:30 Conditioning : Partner 18 mins AMRAP Run 200m 4 Rounds of Macho man 30...
Friday the 19th of April.Strength : Deadlift 4,4,4,3,3,2 @ 70%,70%,75%,80%,85%,90% Every 2:30 Conditioning : 18 mins No measure AMRAP 5 Strict HSPU/ Negatives/...