Thursday the 2nd of January

Strength : Deadlift 

5 X 5 60%,60%,65%,65%,70%

Evert 2:30 mins 

Super set with 5 Dips each set 

Conditioning : EMOTM X 20

1 12/10 Cals AB or Bike erg 

2  8 Knees to Elbows 

3  6 Burpee Box Jumps 

4  10 single Arm DB push press