Friday the 10th of September
Strength : Deadlift
6,6,4,3,3,2 @60%,65%,70%,75%,75%,80%
Every 2:30
Conditioning : EMOTM X 15 MINS
1st Front Squat 50/35kg x 8
2nd Bar Facing Burpee x 8
3rd KB swings overhead x 15
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