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Friday the 10th of September


Strength : Deadlift


6,6,4,3,3,2 @60%,65%,70%,75%,75%,80%


Every 2:30


Conditioning : EMOTM X 15 MINS


1st Front Squat 50/35kg x 8

2nd Bar Facing Burpee x 8

3rd KB swings overhead x 15