Friday the 10th of SeptemberStrength : Deadlift 6,6,4,3,3,2 @60%,65%,70%,75%,75%,80%Every 2:30Conditioning : EMOTM X 15 MINS1st Front Squat 50/35kg x 82nd Bar Facing Burpee x 83rd KB swings overhead x 15
Strength : Deadlift 6,6,4,3,3,2 @60%,65%,70%,75%,75%,80%Every 2:30Conditioning : EMOTM X 15 MINS1st Front Squat 50/35kg x 82nd Bar Facing Burpee x 83rd KB swings overhead x 15
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)