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Friday the 10th of September

Strength : Deadlift

6,6,4,3,3,2 @60%,65%,70%,75%,75%,80%

Every 2:30

Conditioning : EMOTM X 15 MINS

1st Front Squat 50/35kg x 8

2nd Bar Facing Burpee x 8

3rd KB swings overhead x 15

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