Wednesday 23rd of November
Strength: Split Jerk
5 reps Every 2 ½ mins for 5 sets
Workout: 20 min EMOM
1st min: 15/12 Cals Bike/Row Alternate
2nd min: 5 Power Cleans
3rd min: 10 TTB/KTE/HKR
4th min: 12 Slam Balls
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