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Wednesday 23rd of November

Strength: Split Jerk

5 reps Every 2 ½ mins for 5 sets

Workout: 20 min EMOM

1st min: 15/12 Cals Bike/Row Alternate

2nd min: 5 Power Cleans

3rd min: 10 TTB/KTE/HKR

4th min: 12 Slam Balls

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