Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 23rd of November

Strength: Split Jerk

5 reps Every 2 ½ mins for 5 sets


Workout: 20 min EMOM

1st min: 15/12 Cals Bike/Row Alternate

2nd min: 5 Power Cleans

3rd min: 10 TTB/KTE/HKR

4th min: 12 Slam Balls


430 views