Thursday the 28th of FebruaryStrength: Deadlift + Weighted Step Ups Every 4 mins for 20 mins 5 Deadlifts @ 60% 8 Weighted Step Ups Conditioning : 8 min AMRAP...
Wednesday the 27th of FebruarySkills/Gymnastics : 15-20 mins 1-3 Strict Muscle Up / Banded Muscle Ups 5 Ring Pull Ups + 5 Dips / 5 False Grip Rows 10 Pistol Squats 5...
Tuesday the 26th of FebruaryStrength : Back Squat Every 3 mins 7 x 4 4 sets @ 70% 3 sets @ 80% Conditioning : Partner Up For Time 120 DU’s 60 Front Squats 50/35kg 60...
Monday the 25th of FebruaryStrength : Bench Press Every 3 mins for 15 mins 6 Bench Press 60-70% 4-8 Strict Chin Ups ( weighted if possible) Conditioning: For Time...
Friday the 22nd of FebruaryStrength : Pulling Strength Deadlift + Pull up 2 x 6 Deadlifts @ 60% 2 x 4 Deadlifts @70% 1 x 2 Deadlift. @80% Perform a set of * 5-8...