Friday the 29th of February
Strength :??? Conditioning : 19.2
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Recent Posts
Archive
Thursday the 28th of February
Strength: Deadlift + Weighted Step Ups Every 4 mins for 20 mins 5 Deadlifts @ 60% 8 Weighted Step Ups Conditioning : 8Â min AMRAP...
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Wednesday the 27th of February
Skills/Gymnastics : 15-20 mins 1-3 Strict Muscle Up / Banded Muscle Ups  5 Ring Pull Ups + 5 Dips / 5 False Grip Rows 10 Pistol Squats 5...
167 views
Tuesday the 26th of February
Strength : Back Squat Every 3 mins 7 x 4 4 sets @ 70% 3 sets @ 80% Conditioning : Partner Up For Time 120 DU’s 60 Front Squats 50/35kg 60...
138 views
Monday the 25th of February
Strength : Bench Press Every 3 mins for 15 mins 6 Bench Press 60-70% 4-8 Strict Chin Ups ( weighted if possible) Conditioning: For Time...
149 views
Friday the 22nd of February
Strength : Pulling Strength Deadlift + Pull up 2Â x 6Â Deadlifts @ 60% 2 x 4Â Deadlifts @70% 1 x 2 Deadlift. Â @80% Perform a set of * 5-8...
127 views
Thursday the 21st of February
Strength : Every 90 seconds for 8 sets 1 Clean Deadlift 2 Hang Power Clean 1 Hang Squat Clean * Build to a heavyish set Conditioning :...
127 views
Wednesday the 20th of Febuary
Strength : Push Press 5x5 @65% Wod : Teams of 3 12 mins Calories Bike/Rower/Ski 3 Thrusters 42.5/30kg 3 Pull Ups/Jumping Pull Up/Ring Row...
145 views
Tuesday the 19th of February
Gymnastics : 20 mins 5 Strict HSPU/ Negative/Box /Pike 10 Pistol / Band / Box 1 Strict Ring Muscle Up + 5 Dips Or 5 False Grip Ring Pull...
132 views
Monday the 18th of February
Strength : Back Squat 2 x 7 @ 65% 2Â x 4 @ 75-80% 1 x 2 @ 85% Accessory: 3 sets Waking Double Dumbell Lunge ( full length of gym) suitcase...
125 views
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