Friday the 15th of NovemberStrength : 12 mins 1 Sled 1 Carry 3 Man Makers 5 Front Squats 5 Strict Chins + 5 dips Conditioning : 5rds for time 10 GTOH 20/15 kg...
Thursday the 14th of NovemberStrength : Deadlift Every 2:30 2 X 8 @ 50% 2 X 6 @ 60% 2 X 4 @ 70% 2 X 2 @ 80% Conditioning : EMOTM X 18 1 14 DB Snatch ...
Wednesday the 13th of NovemberStrength : Every 90 secs mins for 12 mins 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 10 sets Conditioning : 7 min ladder 2 Power...
Tuesday the 12th of NovemberStrength : Every 4mins for 20 mins 4 Bench Press 5 Strict Chest to Bar 20 Sec Handstand Hold Conditioning : Partner up 80/70 Cals Bike...
Monday the 11th of NovemberStrength: Back Squats Take 15-20 mins to build to a heavy set of 3 reps Wod : 21/15/9 Thrusters 40/30kg Burpees Box Jumps 24/20"