Tuesday the 15th of February.Strength : Pressing 3 x 4 Strict 3 x 3 Push Press 3 x 2 Push Jerk Every 90 Secs. Conditioning : Emotm x 16 mins 1st 15 Slamballs 2nd ...
Monday the 14th of February.Strength : Front Squat ( 3 sec Pause at bottom) 6 x 4 @50% Every 2:30 Conditioning : Partner up Buy in 1k row 5 rds 12 Burpee Box Jump...
Friday the 11th of February.Strength : 5 rds 3 Deadlifts @ 75% Superset with 5 Strict Chin ups + 20 Sec Hollow Hold Every 3 mins Conditioning : Every 3 mins for 15...
Thursday the 10th of February.Endurance : 32 min Partner AMRAP 60 Cals Bike 50 Cals Row 40 Cals Ski 30 Cals AB 6 Rds Kettlebell Comples ( 3rds each ) Run 200m...
Wednesday the 9th of February.Emotm x 10 1st min 10 HSPU or Double Push Press 2nd min 5 Power Cleans 70/50kg For Time 4rds 15/12 Cal 12 DB snatch 9 TTB 6 Target...
Tuesday 8th of FebruaryBench Press Every 2 mins 2x5 @50% 2x4@65% 2x3@75% 1x2@85% 1x1@90-95% 1x1@100+% Workout: 10 min AMRAP 7 BMU/C2B/PU 40 Wall Balls 25/20 Cals