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Friday the 8th of December
Strength : 22 Min AMRAP 1 Sled Pull 1 Sled Push 5 Strict Press 5 Strict TTB or KTE 8 Deadlifts @50% 14 Gorilla Rows KB Conditioning : 12...
Thursday the 7th of December.
Endurance : Partner up Every 14 mins for 42 mins. 2k Bike Erg 40 DB Step ups 22.5/15kg 20 Burpees to Target 40 KB Swings Russian 24/16kg...
Wednesday 6th of December
Strength: Every 2 ½ mins for 5 sets 2 Power Cleans 3 Hang Power Cleans 2 Hang Squats Cleans Workout: 12 min AMRAP 10 TTB 15 DB Snatch...
tuesday the 5th of December.
Strength : Bench and Pull. 10-8-6-4-2 ( Building each set ) Bench * Max Strict Pull ups after set 1,3,5 Every 2:30 Conditioning : EMOTM x...
Monday the 4th of December.
Strength : Front Squat 1 x 8 @60% 2 x 6 @65%,70% , 2 x 4 @75%,80% 2 x 2@85%/90% Every 2:30 Conditioning : 16 Mins. Partner 30/24 Cals...
Friday 1st of December
Strength: 18 mins 5 Deadlifts @70% 5 Chin Ups 10 Weighted Box Step Ups 10/8 Cals Echo Bike 1 Sled Pull 1 Sled Push Workout: For Time Buy...
Thursday the 30th of November.
Endurance : Partner Part (A) 3 rds for Time Row 1k 400m Relay run 20 Burpee Time Cap 18 mins Part (B) For Time Bike 3k Ski 2k Bike...
Wednesday the 29th of November.
Primer : 10 Mins of Clean and Push Jerk EMOM x 30 mins 1st min 13/11 Cal Row 2nd min 1 Rd of Macho Man 3rd min 12 C2B/Pull up or...
Tuesday the 28th of November.
Strength : 4rds 5 Strict Press + 10 Pendlay rows Every 2:00 4 rds 5 Bench press + 5 Strict Pull ups Every 2:00 Conditioning : 4 rds for...
Monday the 27th of November.
Strength : Front Squat 2 x 8 @60%,65% 2 x 6 @70%75% 1 x 4 @80% Every 3:00 Conditioning : 16 mins AMRAP. Partner Bike 30/24 Cals 30...
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