Strength : Back Squat 2 x 8 @ 60%.65% 2 x 6 @ 70/75% Every 3:00 Conditioning : 2:30 on 2:30 off x 4 Bike 22/18 Cals 10 TTB 5 C&J 60/40kg...

Strength : Deadlift 4 x 7 @ 60%,60%,65%,70% Super set with 8 Double DB RDL Every 3:00 Conditioning : Every 4 mins for 16 mins Run 200m or...

38 min AMRAP 100/90 Cals Row 60 Down Ups 100/90 Cals Bike 60 Slam Balls 100/90 Cals Ski 40 Down Ups 80/60 Cals Echo Bike 40 Slam Balls

Strength: EMOM X 8 Hang Power Snatch x 3 Workout: 14 min AMRAP 50 Double Unders 12 Box Jump Overs 10 Thrusters 42.5/30kg 8 D-Ball Over...

Strength : Pressing 3 x 5 Strict Press 3 x 4 Push Press 3 x 2 Push jerk Every 90 secs Conditioning : EMOTM x 16 mins 1st 1-4 Wallwalks...

Strength : Back Squat. 2 x 10 @ 50%,60% 2 x 8 @ 65%,70 Every 3:00 Conditioning : 2:30 on 2:30 off x 4 8 Front Squats 50/35kg 8 Burpee...

Strength: Every 3 mins for 5 sets Bench Press x5 @65-70% Deadlift x5 @65-70% Workout: 3 rds for time 300m Row/600m Bike/200m Ski...

Endurance : Partner up. 4 Rds for Time Bike 1k Ski 400m 30 DB Box Step ups 22.5/15 kg 20" box Time Cap 18 mins Rest 4 mins 3 rds for...

Strength : Every 90 Secs x 8 1 Hang Squat Clean 1 Front Squat 1 Push Jerk Conditioning : For Time Row 1k 80 Double unders/ 160 SS 12 C &...

Strength : Back Squat 3 x 8 @ 50%,60%,65% 2 x 6 @ 70% Every 2:30 Conditioning : 18 mins AMRAP Partner 12 Burpee Box Jump overs 24 TTB 32...