Friday 20th of January Strength : Deadlift x 8 @60% Every 2 mins for 3 sets Bench Press x 10 @60% Every 2 mins for 3 Sets DB Bent Over Rows x 12 Every 2 mins...
Thursday the 19th of January.Endurance : Partner up 8 Mins 50 Burpee Box Jump overs Remaining time Max Cals Ski erg 8 Mins 50 DB over shoulder Remaining time Max...
Wednesday 18th of JanuaryStrength: Every 2 ½ mins for 5 sets Power Clean x 3 Workout: Every 5 mins for 20 mins 20/18 Cals Alternate Machines 20 Kb Swings 20 Wall...
Tuesday the 16th of January.Strength : Strict Press , Barbell Row and Chin ups. 4 Rounds Every 3:00 4 Strict Press 8 Barbell Row 6 Strict Chins Conditioning : 12...
Monday the 16th of January.Strength : Back Squat 8,8,6,6,6,4, @ 60%65%,70%,75%,75%,80%. Every 2:30 Conditioning : 15 min AMRAP ( Partner ) 20 Front Squats 50/35kg...
Friday the 13th of January.Strength : Deadlift 8,8,5,5,3,3 @50%,55%,60%,65%,70%,80% Every 2:30 Conditioning : 10 mins AMRAP 3 Squat Cleans 60/40kg 9 HSPU or...