Friday the 17th of February.Strength : Deadlift 3 x 4 @ 70% 2 x 3 @ 80% 2 x 2 85-90% Every 2:30 Conditioning : 10 Min AMRAP 10 HSPU or 2 DB Push Press 10 Box Jump...
Thursday the 16th of February.Endurance : Partner up 3 Rds for Time Bike 1k 40 Wallballs Relay run 400m 40 Slamballs Row 400m 40 KB Swings Russian Ski 400m Time Cap 34...
Wednesday 15th of FebruaryStrength: Every 2 ½ mins for 5 Sets 1 Power Clean + 1 Hang Power Clean 1Hang Squat Clean + 1 Front Squat Workout: Emom x 16 1st min: 5...
Tuesday the 14th of FebruaryStrength : Press and Pull 5 Sets of 3 Push Press ( Every 90 secs ) 5 Sets of 4 Strict Pull ups(3 sec chin hold over the bar each rep )...
Monday The 13th of February.Strength : Back Squat 8 @70% 6 @75% 6 @75 4 @80% 4 @80% Every 3:00 Conditioning : Partner up. 14 min AMRAP 50/42 Cals Bike 30 Thrusters...
Friday the 10th of February.Strength : Deadlift 6 x 4 @ 70%,70%,75%,75%,80%,80% Every 3:00 Sets 1,2 & 3 complete 8 DB RDL Conditioning : 3 Rounds For Time Run 200m...