40 MIN PARTNER AMRAP Run 200m Together 20 Cals 20 Burpees Run 400m Together 40 Cals 40 Sandbag Squats Run 600m Together 60 Cals 20...

Strength : Hang Power Clean 8 Sets to build to a heavy treble. Every 90 Secs Conditioning : Every 5 mins for 20 mins Bike 18/15 - Ski...

Strength : Push Press 6 x 4 Every 90 secs Conditioning : EMOTM x 20 mins 1st 14 HSPU or Double DB Push press 2nd 8 Burpee Box jump...

Strength : Front Squat 6,5,4,4,3 @60%,70%,75%,80%,85% Every 2:30 Conditioning : Partner. 20 min AMRAP Partner one : Ski 20/16 Cals...

Strength : Deadlift and Press. Part (A) Deadlift 4 Sets of 8 Reps@60%,65%,70%.75% Every 2:30 Part (B) Bench Press 4 Sets of 6 Reps Super...

Partner Wod (35 min AMRAP) Bike 50 Cals 100 Wall Balls 200m Run together Row 50 Cals 100 Sit Ups 200m Run together 50 Cals EB Run 200m...

Strength: Every 2 ½ mins for 5 sets Power Clean 1 @ 60%, 2 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90% Workout: EMOM X 16 1st min: 12 Chest to...

Strength: Every 2 ½ mins Strict Press + Strict Pull Ups 5@ 70% + 5 Workout: For Time 50 Cals buy in 21/15/12/9 Db Snatch + Target Burpee...

Strength: Front Squats Every 2 ½ mins 5x5’@70% Sets 1,3 & 5 10 DDB Reverse Lunges Workout: 16 min AMRAP Run 200m together 30 Thrusters...

Deadlifts: Every 2 ½ mins 5x7 @70% Workout: 3 rds for time Run 400m 21 Kb Swings 12 Pull Ups SUB 400m ROW/1k BIKE IF RAINING