Friday the 6th of January.Strength : 5 RDS Deadlift x 5 @60% Strict Chin up x 5 2 x DB RDL x 10 Every 3 mins Conditioning : 5 min AMRAP 7 STOH 40kg/25kg 7 ...
Thursday 5th of January30 min AMRAP Partner 100/90 Cals Bike 100 Lunges 80/70 Cals Row 80 Sit Ups 60/50 Cals Ski 60 Push Ups 40/30 Cals Echo Bike 40 Down Ups
Wednesday the 4th of January.Skill : Clean + Push Jerk ( 10 mins ) Conditioning : EMOTM X 25 mins 1st AB 10/8 Cals 2nd 10 TTB 3rd 5 Clean + Push Jerk ( Choose...
Tuesdasy the 3rd of JanuaryStrength : Back Squat 5 x 7 @50-60% Every 2:30 Conditioning : 14 min AMRAP 40 Cals Bike 30 Wall Balls 20 DB snatch 10 Burpee C2B/Pull...
Friday the 23rd of December.12 Movements of Christmas. 1 Clean 50/35kg 2 STOH 50/35kg 3 Thrusters 50/35kg 4 Burpee over bar 5 TTB 6 Slamballs 15/10kg 7 AB Alt Ski 8...
Thursday the 22nd of December.Endurance : Partner. 8 Rounds of You go I go. 500/450m Bike + 8 Burpee to plate 8 Rounds 250/220m Row + 10 OH Swings 8 Rounds Ski...