Partner Workout: 2 RDS FOR TIME (45 MIN TIME CAP) Row 1000/900m  80 Wall Balls Run 600m Together  Ski 800/700m  60 PB Reverse Lunges Run...

EMOTM X 10 1ST 10/8 CAL SKI 2ND 14 PB SQUATS EMOTM X 15 1ST BIKE 12/10 CALS 2ND 12 KNEES TO ELBOWS 3RD 12 DOWN UPS

Strength: Every 90 seconds 4x4 Strict Press  Every 2 mins 5x2 Split Jerk  Workout: 16 MIN EMOM  1st min: 50 Double Unders/100 SS 2nd min:...

Strength : Back Squat 6,6,6,4,4 @60%,65%,70%,75%,80% Every 2:30 Conditioning : 20 min AMRAP ( Partner) Run 200m 20/18 Cals Ski 16 Hang...

Strength : Deadlift 6,6,4,4,3,3 @60%,65%,70%75%,80%,85% Every 2:30 Conditioning : EMOTM x 16 1st 8 Double DB Bench 2nd 30 Sec Hollow...

Teens Class 4rd Every 2.30 mins 5 x push press 10 x DB Rows 20sec hollow hold Skill HSPU WOD 10min AMRAP 10 Cals Bike Alt Row 5 STOH 10...

2 RDS FOR TIME (42 MIN TIME CAP) Ski 60/50 Cals  50 Power Bag Squats  30 Burpees over PB  400m Run Together  Row 1500m  Bike 60/50 Cals ...

EMOTM X16 1ST 12/10 CAL BIKE 2ND 30 SECS OF CORE 3RD 10 DOUBLE DB BENCH 4TH 5-10 SRICT PULL UPS AMRAP 10 MINS RUN 150M OR SKI...

Strength: Every 2 ½ mins  5 Sets: add weight  Each round   2 Power Cleans  2 Front Squats  2 Hang Power Cleans  1 STOH  Start @50% ...

Strength : 5 sets ( Every 3 mins ) 4 Push Press 8 Pendlay barbell rows Conditioning : EMOTM X 20 Mins 1st 5 Clean and Jerks 2nd 12...