Strength: Every 90 seconds 10 sets of 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Workout: 16 min AMRAP Run 200m 12 Db Snatch 12...

Strength : Back Squat 4 x 8 @75% Every 3:00 Conditioning : Partner up. For Time 3rds Bike 30/26 Cals 16 Front Squats 60/40kg 20 Burpee...

Strength : AMRAP 20 mins. 1 Sled Push 5 Bench Press 5 Strict chin ups 10 Barbell Rows 10 DB RDL 20-30 Sec Handstand Hold Conditioning :...

Endurance : Partner. Male 70-50-30 Female 60-40-20 Bike Air runner Ski Erg Echo Bike Rower Wallballs Time Cap 40 mins

Strength: Every 2 ½ mins Hang Power Snatch 5x5 Focus on technique Workout: 20 Min AMRAP Run 400m 12 HSPU/Pike Push Up/ HRPU/PU 50 Double...

Strength: Push Press Every 2 ½ mins 5x5@70% Workout: EMOM x 16 1st min: 12/10 Cals EB 2nd min: 5 BMU/10 PU/CTB/RR 3rd min: 15 Wall Balls...

Strength : Back Squat 6,5,5,4,4 @ 60%,70%,75%,80%,85%,85% Every 3:00 Conditioning : Partner 16 mins 16 Burpee Box Jump overs 20 Double DB...

Strength : Deadlift 5,4,3,3,2,1,1 or 6 x 5 @60% @60%,70%,80%,85%,90%,95%,100-105% Every 3:00 Conditioning : EMOTM x 16 mins 1st 12...

6 Round For Time (Partner) 30 Burpees 400m Run 30 Sandbag Squats 600m Row/1200m Bike/800m Ski 36 MIN TIME CAP

Strength : Clean complex 8 Set ( Every 90 Secs) 1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean Conditioning : 16 min AMRAP 16/13...