Strength: Strict Press Every 3 mins for 4 sets 1x10 @60% 1x8 @70& 1x6 @75% 1x6 @80% (5 strict pull ups after each set) Workout: Emom x 20...

Strength : Back Squat 1 x 12 @60% 1 x 10 @70% 1 x 8 @75% 1 x 6 @80% Every 3 mins Conditioning : 18 mins AMRAP Partner 32 Wallballs 24 DB...

Strength: Every 3 mins for 5 sets 8 Deadlifts @65-70% 8 Bench Press @65-70% 10 Single Arm Row DB Workout: For Time 500m Row/ Bike 1k 50...

Partner: 32 min AMRAP Bike 4k 50 Burpees Row 2k 40 Burpees Ski 1600m 30 Burpees Echo Bike 1 Mile 20 Burpees

Strength: Every 2 ½ mins for 5 sets Power Cleans x 5 (reset every rep) Workout: 20 min Amrap 16/14 Cals (alternate machines) 16 Wall...

Strength : 4 rds (Gymnastics ) 5 Strict Chin ups ( 3 sec hold at top of the bar each rep ) 10-15 sec bar L sit 20 Sec Handstand Hold (...

Strength : Back Squat 2 x 12 @ 60%,65% 2 x 10 @ 70% 1 x 8 @75% Every 3 mins Conditioning : 15 min AMRAP Run 200m Together 10 Front Squats...

Strength : Deadlift 2 x 10 @50% 2 x 8 @60% 2 x 6 @70% Every 2:30 Conditioning : 4 Rds for time. Run 200m 12 TTB or KTE or V ups 16...

Partner Workout (Part A) For Time 1k Row 60 Burpees 1k Row 200m Run Together Part B Bike 2k 60 Kb Swings Bike 2k Run 200m Together Part C...

Strength: Every 90 secs for 10 rds 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats Workout: 15 min Amrap Row 400m/Bike 1k (alternate...