Strength: Back Squat 2 x 10 @50,60% 2 x 8 @65,70% Every 2.30 Acessory: 4 x 1 length of 2 DB lunge Conditioning: Partner 16 mins amrap...

Strength: 20 mins 1 Sled Push 1 Sled Pull 5 Bench Press 5 Deadlifts 5-10 Chin Ups 100m Farmers carry 32/24kg 10 DDB RDLS Workout: 10 min...

Endurance : 4rds for Time ( Partner ) Run 200m together Bike 1200m 40 Wallballs Row 500m 40 Wallballs Ski 400m 40 Wallballs Time Cap 40...

Strength: Every 2 mins for 6 sets Build every set 3 Power Cleans 2 Hang Power Cleans 1 Hang Squat Clean Workout: 15 min AMRAP Run 200m 10...

Strength : Push Press and Pull 5 rds 5 Push Press + 5 Strict Pull ups Evert 3:00 Conditioning : EMOTM x 16 1st min 2-5 WallWalks 2nd...

Strength : Front Squat 2 x 6 @50%,60% 2 x 4 @70%,75% , 2 x 2 @80%,90%, 1 x 95% 1 x 100+% Every 2:30 ( if not maxing out do sets of 5...

Strength : 22 Min AMRAP 1 Sled Pull 1 Sled Push 5 Strict Press 5 Strict TTB or KTE 8 Deadlifts @50% 14 Gorilla Rows KB Conditioning : 12...

Endurance : Partner up Every 14 mins for 42 mins. 2k Bike Erg 40 DB Step ups 22.5/15kg 20 Burpees to Target 40 KB Swings Russian 24/16kg...

Strength: Every 2 ½ mins for 5 sets 2 Power Cleans 3 Hang Power Cleans 2 Hang Squats Cleans Workout: 12 min AMRAP 10 TTB 15 DB Snatch...

Strength : Bench and Pull. 10-8-6-4-2 ( Building each set ) Bench * Max Strict Pull ups after set 1,3,5 Every 2:30 Conditioning : EMOTM x...