trength: Every 2 ½ mins x 5 Strict Press x 6@ 70% Strict Pull Ups x 6 Workout: 16 min EMOM 1st min: 12/10 Cals EB 2nd min: 12 Db C&J ...

30 MIN AMARAP BIKE 1K + 20 SINGLE ARM DB PUSH PRESS + 20 V UPS ROW 500M + 20 KB SWINGS + 20 PUSH UPS SKI 400M + 15/12 CALS ECHO + 20...

Strength : Front Squat 8,6,6,5,5 Every 2:30 Conditioning : Partner up. AMRAP 22 Mins Row alt Ski 30/26 Cals 32 Wallballs 20 TTB alt C2B...

Strength : Deadlift 6,5,4,3,3,3 Superset with 5 Strict Chin ups Every 3:00 Conditioning : 4 Rds of each 30 sec on 30 sec off Ski Cals DB...

Endurance : Partner up. Time Cap 48 mins. 3 Rounds For Time. Run 400m together Row 1k/900m Relay run 400m Bike 2k/1800m 40 Power bag...

EMOTM X 15 1ST ROW 12/10 CALS 2ND 12 SA DB THRUSTERS 3RD 12 V UPS (B) CLASS WOD

Strength: Every 2 ½ mins x 5 Squat Clean 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% Workout: 10 MIN AMRAP Run 200m 12 Db Snatch 12...

Strength : Press and Pull 4 Bench Press + 8 Bent over rows + 20 Sec Hollow Every 3:00 Conditioning : EMOTM X 20 MINS 1st Echo bike...

Strength: Back Squat 6,6,4,4,4 @ 70%,75%,80%,80%,85% Every 2:30 Conditioning: 20 min. AMRPAP Partner. 30/26 Cals Bike erg alternate Ski...

Strength: Deadlift & Bench Press A: Every 3 mins x 5 Deadlift x 8 + 10 RDLS B: Every 3 mins x 5 Bench x 8 + 5-10 Chin Ups Workout: 7...