Friday 20th Of MayStrength: Every 3 mins for 15 mins (5 sets) 6 Deadlifts @65-70% 8 Weighted Box Step Ups 20” Box (one db) Workout: For Time 21/15/9 Cals...
Thursday the 19th of May.Endurance: Running Clock ( Partner up ) 0-10 mins For Time Row 1k + 120 Wallballs 10-12 mins Rest 12-22 mins 5 rds for Time 500m Bike 16...
Wednesday the 18th of May.Strength : 15 min AMRAP no measure 5 Bench Press 5 Strict T2B or Knee Tucks 20 sec Handstand hold or Walk Conditioning : EMOTM x...
Tuesday the 17th of May.Strength : Strict Press 5 rds Every 3:00 3 Strict Press @80-85% + 5 Strcit Chins + 20 Sec Hollow Conditioning : 12 min AMRAP 15 ...
Monday 16th Of MayStrength:Every 2 ½ mins Pause Back Squats Tempo x 33 5 sets of 3 Workout: Partner 3rds for time Row 40/36 Cals 100 Double Unders/160 SS...
Friday The 13Th of MayStrength : Deadlift 2 x 4 @70% 2 x 3 @80% 2 x 2 @85,90% Every 2:30 Conditioning : 10 min AMRAP Run/Row 200m or Bike 400m 6 Burpee Box...