Strength : 30 Min AMRAP ( Partner) 100m Farmers Carry ( 50m each) 2 Sled Pushes ( Straight arms march) 10 Bench Press @70% 10 Deadlifts...

EVERY 10 MINS X 4 (REST 3 MINS AFTER EACH WOD) A: Run 800m Together 40 Target Burpees Max Distance Ski B: Row 1k 80 Wall Balls ...

EMOM X 12 1ST 10 DOUBLE DB BENCH 2ND 5-8 STRICT PULL UPS 3RD 16 SINGLE V UPS EMOM X 16 1ST 15 WALLBALLS 2ND 14/12 BIKE...

Strength : Strict Press every 2 ½ mins 6,5,4,3,2 @60%,65%,70%,75%,80%, Workout: 16 min EMOM 1st min: 15 Wall Balls 2nd min: 12/10 Cals...

Strength : Front Squat ( Week 2 ) 6,5,5,4,4 @60%,65%,70%,75%,80% Every 2:30 Conditioning : PARTNER 20 MIN AMRAP 50/40 Cals Bike 30 Burpee...

WORKOUT: PARTNER 6RDS FOR TIME Run 400m Together 60 Wall Balls 30 TTB/PU Alternate 16 Clean & Jerks/Thrusters Alternate 30 Cals...

Strength: Every 2 ½ mins A: Deadlift 5x5 @70% B: Bench Press 5x5@70% Workout: 10 min AMRAP 20/18 Cals Alternate Machines 30 Air Squats ...

Partner Workout: 2 RDS FOR TIME (40 MIN TIME CAP) Ski 800m 30 Target Burpees Row 800m Bike 3k Run 800m Together

EMOTM X 15 1sr 10/8 Cals Ski 2nd Double DB BENCH x 10 3rd 30 Sec L sit AMRAP 10 MINS 12/10 CALA ALT MACHINE 12 DB SNATCH 10...

Strength/Skill : EMOTM X 10 1ST 30 SECS HANDSTAND HOLD 2ND 30 SECS L SIT Conditioning : EMOTM X 16 1ST 3 HPC + 2 STOH 2ND 2 CLUSTERS