Strength : 5rds 4 Push Press Handstand walks ( if you dont have HS walks , Wallwalk with Shoulder/hip taps ) Every 2:30 Conditioning :...

Strength : Back Squat 5 x 8 @60%,65%,70%,75%,80% Every 3:00 Conditioning : 18 Min AMRAP Partner. Row 50/40 Cals 40 Wallballs 30 DB C+J...

Strength : Deadlift 5 rds 6 Deadlift @ 60% 10 Double DB RDL Every 3 mins Conditioning : 12 min AMRAP Run 100m 5 Strcit Pull ups 10 HSPU...

Endurance : Partner 15 Min AMRAP Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row Rest 5 min. 15 min AMRAP Bike 4k...

Strength: Every 2 ½ mins 5 Sets 3 Hang Power Cleans 2 Front Squats 1 Jerk Workout: 15 min AMRAP 7 D-Ball Over Shoulder 12 Wall Balls...

Strength : 5 rds 5 Bench press 5 Strict Pulls Handstand hold or walk practice (30 secs) Every 3 mins Conditioning : 4 rds for time. Row...

Strength : Back squat 2 x 10 @60%,65% 2 x 8 @70,80% Every 3 mins Conditioning : Partner. 20 mins 30/24 Cals Ski alt Bike 24 Front Squats...

Strength : Deadlift. 8@50% 8@60% 8@70% 6@75% 4@80% Every 2:30 mins Bench and Row 4 Sets 5 Bench @70% 8-12 Barbell Pendlay Row Every 2:30...

Acid Bath Every 12 mins x 3 Round s Bike 1600m Row 800m Ski 700m Run 200m Together 10 min cap each round

Strength : Clean and Jerk Every 90 Secs x 10 (15 mins) Squat Clean and Jerk x 2 Conditioning : 12 min Pick a Machine and stick with it...