Monday the 21st of OctoberStrength : Front Squat Every 2:30 for 6 sets 4 reps * start at 60% and increase load each set. Conditioning : For Time 5rds Run 200m 10 ...
Friday the 18th of OctoberOpen Workout 20.2 Let's see what Dave Castro has in store for us this week. Regardless if you're signed up or not this will be the wod...
Thursday the 17th of OctoberStrength : Deadlift 8,8,4,4,3,2 Every 2:30 for set * start at 50% avd increase load each set to a heavy double Conditioning : Interval...
Wednesday the 16th of OctoberStrength/Skill Muscle Ups Rings/Bars Chest to Bar/Pull Ups 15 mins working different progessions Wod : For Time 3rds 20 Pull Ups 15 STOH...
Tuesday the 15 th of OctoberStrength : (A) Every 90 secs for 8 sets 1 Power Clean + 1 Front Squat (B) Every min for 8 mins 1 Clean Conditioning : For time Partner...
Monday the 14th of AugustStrength : Back Squat Every 2:30 for 15mins ( 6 sets) 3 @80% Conditioning : 15 Min AMRAP 15/12 Cals 18 Swings 12 Push...