Monday the 23rd of SeptemberStrength : Front Squat Every 2:30 for sets 3 X 6 @ 70% 3 X 3 @80,85,90% Conditioning : For time 40 Swings overhead 20 Bar Facing Burpees...
Friday the 20th of SeptemberStrength : 16 mins 1 Farmers Carry 1 Sled Push 1 Length DB lunge Overhead Carry 5 Strict Chins 5 Bench 10-20 Sec Ring Support hold 10-20...
Wednesday the 18th of SeptemberStrength: Deadlifts 6x3 @70% Wod : For Time 50 Wall Balls 40 Slam Balls 30 Pull Ups 20 Burpees 10 Power Cleans 70/50kg
Tuesday the 17th of SeptemberStrength : Push Press + Push Jerk 5 sets Of 4 Push Press + 1 Push Jerk Conditioning : For Time 400m Run (together) 50 DB Snatch 22.5/15kg...
Monday the 16th of SeptemberStrength : Front Squat 4 X 4 @70% 2 X 3 @80, 90% 1 X 2 @90%+ Conditioning : 10 rds 9 Thruster 42. 5/30kg 35 Double Unders or 60 Ss *...