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Tuesday the 13th of February.
Strength : Pressing Strict 6,5,4,3,2,2 Every 90 Secs Push Press 4,4,4,4 Every 90 Secs Conditioning : 2:30 on 2:30 off x 4 Row 15/12...
Monday the 12th of February.
Strength : Back Squat. 1 x 8 @60% 1 x 8 @70% 1 x 6@75% 1 x 4 @80% 1 x 2 @85-90% Every 3:00 Conditioning : Partner up 18 mins AMRAP 20/18...
Friday 9th of Febuary
Strength: Every 2 ½ Mins Deadlift 4x12 @60% Rest 2 mins Every 2 ½ Mins Bench Press: Build To Heavy Double 5,4,3,2,2 Workout:...
thursday the 8th of Feb.
Endurance : WOD (A) Row 1k 80 Wallballs Row 800m 60 Wallballs Row 600m 40 Wallballs Row 400m Time Cap 18 mins WOD (B) 12 Rounds (YGIG)...
Wednesday the 7th of February.
Strength : Snatch 1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS EMOM x 12 Conditioning : EMOTM x 16 1st 12/10 Cals Ski 2nd ...
Tuesday the 6th of February.
Strength : Back Squat 1 x 10 @ 60% 1 x 8 @70% 1 x 8 @ 75% 1 x 6 @80% Every 3:00 Conditioning :3:00 min on 3:00 min off x 4 5 Thrusters...
Friday the 2nd of February.
Strength : Deadlift 6,6,4,4,4 @60%,65%,70%,75%,80% Every 2:30 Bench Press 5,4,4,3,3 ( Build to a heavy 3 ) Every 2:00 Conditioning : For...
Thursday 1st of Febuary
Partner Workout Run 200m Together 30 Burpees Row 400m Bike 800m Ski 400m Run 400m Together 30 Burpees Row 800m Bike 1600m Ski 800m Run...
Wednesday 31st of January
Strength: EMOM X 4 3 High Hang Power Snatch Rest 2 mins EMOM X 4 3 Hang Power Snatch Rest 2 mins EMOM X 4 1 Power Snatch + 3 OHS Workout:...
Tuesday the 30th of January.
Strength : Pressing Strict Press 5,4,4,3 Push Press 4,3,3,2 Push Jerk 3,2,2,1 Every 90 Secs. Conditioning : EMOM x 16 mins 1st 10/8...
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