Monday the 9th of SeptemberStrength: Back Squats 3x5@50% 3x4@60% 3x3@70% Wod : For Time 1k Row/2k Bike 30 Wall Balls 30 T2B
Friday the 6th of SeptemberStrength: 10 Mins 2 Sled Push 1 Farmers Carry 3 Deadlifts 10 Cals Ab Wod : 3 min Amrap 7 Box Step Ups 7 Front Squats 40/30kg 7 Pull Ups...
Thursday the 5th of SeptemberStrength: Bench Press 5x3 @70% Push Up Challenge : To Be Announced 💪 Wod : "Grace" For Time 30 Clean & Jerks 60/40kg
Wednesday the 4th of SeptemberStrength : Overhead Squat 6 X 4 * 3 Sec pause at bottom of each rep Keep it light and focus on positioning. Conditioning : 6 min AMRAP...
Tuesday the 3rd of SeptemberStrength : Strict Press 3 X 4 @60,70,80 2 X 3 @80,85 Push Press 3 X 4 @85, 90,100 of Strict Press Conditioning : Partner up Every 2 mins...
Monday the 2nd of SeptemberStrength : Front Squat 3 X 6 @70% 2 X 3 @80% 1 X 2 @90% Accessory : 4 sets of walking overhead single arm DB lunges Conditioning : 14...