Monday the 1st of October
Strength : Strict Press Every 2 mins for 10 5,5,5,3,3 60%,65%,70%,80%,85% Accessory: 6 rds 1 Length of gym with 1 DB Overhead lunge 3 on R arm + 3 on L arm Condtioning : 3rds 15 Box Jumps 10 Front Squats 50/35kg 15 Burpee over bar Run 200m