Monday the 1st of OctoberStrength : Strict Press Every 2 mins for 10 5,5,5,3,3 60%,65%,70%,80%,85% Accessory: 6 rds 1 Length of gym with 1 DB Overhead lunge 3 on...
Friday the 28th of SeptemberStrength : 8 mins work of 5 People Makers 1 Sled Push 1 Farmers Carry 10 Cals Bike/Row/Ski Wod : 16 min Amrap 20 Thrusters 40/30kg 20 T2B...
Thursday the 27th of SeptemberGymnastics: Core 7 mins 15 Reverse Crunches 15 Hollow Rocks 15 Sec Hollow Hold 15 Leg Raises Strength: Deadlift Take 15 mins to build to...
Wednesday the 26th of SeptemberStrength : Bench Press Working off last weeks 1RM Every 3 mins 10@ 50% 8 @60% 4 @70% 4@80% Conditioning : Partner For Time ( 20 min Cap...
Tuesday the 25th of SeptemberStrength: Back Squats 3x5 @50% 3x4 @60% 3x3 @70% Wod : 2rds For Time 15 Clean & Jerks 50/30kg 15 Bar Hop Burpees
Monday the 24th of SeptemberStrength : Every 3 mins for 15 mins 5 Strict Press @ 70% superset with 5 Strict Pull Ups (use weight if possible ) Conditioning: For...