Thursday the 1st of November
Strength : Every 90 secs  8 rds  ( 12 mins ) 2 X Hang Power Clean + 1 Hang Squat Clean Condtioning: For Time . Partner  up 100 AB Mat Sit...
Thursday the 1st of November
Wednesday the 25th of October
Tuesday the 30th of October
Friday the 26th of October
Thursday the 25th of October
Wednesday the 24th of October
Tuesday the 23rd of October
Monday the 22nd of October
Friday the 18th of October
Thursday the 17th of October