Thursday the 1st of November
Strength : Every 90 secs 8 rds ( 12 mins ) 2 X Hang Power Clean + 1 Hang Squat Clean Condtioning: For Time . Partner up 100 AB Mat Sit Ups 100 Wall Balls 1000/900 m row 100 Slamballs * complete in what ever order you want. Time Cap ( 15mins )