Friday the 30th of November
Midline : 6 mins 10 V Ups / Reverse Crunch 10 Sec Hollow Hold 10 Leg Raises Strength : 12 mins 1 Sled 1 Carry 4 Strict Press 6 Strict Wide Grip Pull up 10 KB Step Ups Conditioning: 5 rds 40 Double Unders 15 Slam Balls Cap 9 mins