Friday the 30th of NovemberMidline : 6 mins 10 V Ups / Reverse Crunch 10 Sec Hollow Hold 10 Leg Raises Strength : 12Â mins 1 Sled 1 Carry 4 Strict Press 6...
Thursday the 29th of NovemberStrength : Deadlift 7 x 3 @ 70% Every 3 mins Accessory : 4 x 8 Horizontal Rows ( use box if possible ) * keep movement slow and...
Wednesday the 28th of NovemberGymnastics : 8 mins 1 Wall walk with 15 sec hold ( upscale to palm raises/shoulder raps) Or Handstand walk practice 3 Strict Chins with...
Tuesday the 27th of NovemberStrength : Clean + Push Jerk Every 90 Seconds for 15 mins ( 10 sets ) Clean + Jerk x 2 Conditioning : Â For Time 80 KBÂ Swings Russian...
Monday the 26th of NovemberStrength : Tempo Back Squats 6 x 4 @ 50-60% Tempo is 3 sec down 2 @ bottom and drive up. Every 3 mins Conditioning: 12Â min AMRAP 21 Wall...
Friday the 23rd of NovemberStrength : 12 mins 1 Sled 1 Double Dumbell Front rack/Suitcase lunge length of gym 2 Hang Power Clean 4 Bench Press 5 Strict Chins ( add...