Wednesday the 1st of May
Strength/Gymnastics : 20 mins 5 Strict Pull ups ( add weight if necessary) 5 Pike Push Ups ( partner up to spot, each other ) 20 Sec...
Wednesday the 1st of May
Tuesday the 30th of April
Monday the 29th of April
Friday the 26th of April
Thursday the 25th of April
Wednesday the 24th of April
Tuesday the 23rd of April
Friday the 19th of April
Thursday the 18th of April
Wednesday the 17th of April