Wednesday the 1st of MayStrength/Gymnastics : 20 mins 5 Strict Pull ups ( add weight if necessary) 5 Pike Push Ups ( partner up to spot, each other ) 20 Sec...
Tuesday the 30th of AprilStrength/Skill Hang Power Snatch 15 mins working on technique Wod : 10 min Ladder 3 Power Cleans 60/40kg 3 T2B 3 Box Jumps Over...
Monday the 29th of AprilStrength : Back Squat Every 3 mins 2 X 8 @60% 2 X 6 @70% 1 X 4 @75-80% Accessory work : 3 rds 2 X DB front rack or suitcase carry length...
Friday the 26th of AprilStrength: 10 mins 2 Sled Pushes 5 Deadlifts @65% 5 Man Makers Wod 3x3 min amraps with 2 mins rest after each 3 Strict Pull Ups 6 Kb...
Thursday the 25th of AprilStrength : Every 2 mins for 12 mins 4 Heavy Thrusters Conditioning : Every 4 min for 16 mins Row 400m Bike 800m 10 Hang Power...
Wednesday the 24th of AprilStrength : Bench Press 8,8,6,4,2 Build to a heavy Double Skill : Toes to Bar 5 rds of 5-10 Toe to Bar ( unbroken sets) Conditioning : 8Â ...