png_20220404_135946_0000[1]_edited.png
  • Home

  • About

  • Classes

  • Timetable

  • Membership

  • Crossfit Kids and Teens

  • Nutrition

  • WOD

  • Location & Drop In

  • Gallery

  • More

    Use tab to navigate through the menu items.

    Friday 20th Of May

    Thursday the 19th of May.

    Wednesday the 18th of May.

    Tuesday the 17th of May.

    Monday 16th Of May

    Friday The 13Th of May

    Thursday The 12th of May.

    Wednesday the 11th of May.

    Tuesday 10th Of May

    Monday the 9th of May.

    Recent Posts
    Archive
    • May 2022 (14) 14 posts
    • April 2022 (19) 19 posts
    • March 2022 (21) 21 posts
    • February 2022 (20) 20 posts
    • January 2022 (21) 21 posts
    • December 2021 (17) 17 posts
    • November 2021 (22) 22 posts
    • October 2021 (19) 19 posts
    • September 2021 (22) 22 posts
    • August 2021 (21) 21 posts
    • July 2021 (20) 20 posts
    • June 2021 (19) 19 posts
    • December 2020 (16) 16 posts
    • November 2020 (1) 1 post
    • October 2020 (12) 12 posts
    • September 2020 (22) 22 posts
    • August 2020 (21) 21 posts
    • July 2020 (22) 22 posts
    • June 2020 (4) 4 posts
    • March 2020 (10) 10 posts
    • February 2020 (23) 23 posts
    • January 2020 (22) 22 posts
    • December 2019 (17) 17 posts
    • November 2019 (20) 20 posts
    • October 2019 (22) 22 posts
    • September 2019 (22) 22 posts
    • August 2019 (21) 21 posts
    • July 2019 (23) 23 posts
    • June 2019 (20) 20 posts
    • May 2019 (22) 22 posts
    • April 2019 (21) 21 posts
    • March 2019 (19) 19 posts
    • February 2019 (20) 20 posts
    • January 2019 (23) 23 posts
    • December 2018 (15) 15 posts
    • November 2018 (21) 21 posts
    • October 2018 (22) 22 posts
    • September 2018 (21) 21 posts
    • August 2018 (22) 22 posts
    • July 2018 (23) 23 posts
    • June 2018 (1) 1 post

    Wednesday the 1st of May

    Strength/Gymnastics : 20 mins 5 Strict Pull ups  ( add weight if necessary) 5 Pike Push Ups ( partner up to spot, each other ) 20 Sec Hollow hold 20 Ring Support hold Conditioning : For time Partner up 40 Thruster 42.5/30kg 50/40 Cals Row 30 Thruster 50/35kg 50/40  Cal Bke Erg 20 Thruster 60/40kg 50/40  Cals AB
    142 views

    Tuesday the 30th of April

    Strength/Skill Hang Power Snatch 15 mins working on technique Wod : 10 min Ladder 3 Power Cleans 60/40kg 3 T2B 3 Box Jumps Over 6......... 6......... 6......... 9.......... 9.......... 9.......... Keep adding 3 reps every round until 10 mins is up
    117 views

    Monday the 29th of April

    Strength : Back Squat Every 3 mins 2 X 8 @60% 2 X 6 @70% 1 X 4 @75-80% Accessory work : 3 rds 2 X DB front rack or suitcase carry length of gym Conditioning : 8 mins Run/Row 400m or Bike 800m In remainder of time AMRAP 16 Wall Balls 12 Push ups
    125 views

    Friday the 26th of April

    Strength: 10 mins 2 Sled Pushes 5 Deadlifts @65% 5 Man Makers Wod 3x3 min amraps with 2 mins rest after each 3 Strict Pull Ups 6 Kb Swings (American) 24/16kg 9 Air Squats
    108 views

    Thursday the 25th of April

    Strength : Every 2 mins for 12 mins 4 Heavy Thrusters Conditioning : Every  4 min for 16 mins Row 400m Bike 800m 10 Hang Power Cleans 60/40kg
    92 views

    Wednesday the 24th of April

    Strength : Bench Press 8,8,6,4,2 Build to a heavy Double Skill : Toes to Bar 5 rds of 5-10 Toe to Bar ( unbroken sets) Conditioning : 8  min AMRAP 15 Box Jump overs 12 DB Snatch 9   Burpee
    132 views

    Tuesday the 23rd of April

    Strength : Front Squat 3 X 6 @ 60-70% 2 X 3 @ 70-80% 1 X 2 @ 80-90% Conditioning : Every 3 mins for 18 mins Run/Row 200m or Bike 400m 15 Wall Balls 5 - 10 Strict Pull up / Horizontal row / Ring row Core : 3 rds 10 Reverse crunches 10sec hollow hold 20 Russian twists Rest 30 secs between rounds
    128 views

    Friday the 19th of April

    Strength: 12 mins 1 sled push 1 farmers carry 5 strict pull ups 5 man makers 10 cals bike 5 bench press Wod : "Grace" 30 Clean & Jerks 60/40kg
    85 views

    Thursday the 18th of April

    Strength : Deadlift 3 X 5 @ 60% 3 X 4 @ 70% Conditioning : 3 rds for time Run 400m 10 Clean and Jerks with 1 Dumbell 10 Reverse lunge with Dumbell
    110 views

    Wednesday the 17th of April

    Skill : Clean Every 2 mins for 16 mins I Power Clean 1 Hang Power 1 Squat Clean * we are going to focus on speed so keep weight moderate Conditioning : EMOTM X 15 1 Front Squat X 5 ( clean barbell from floor if possible ) 2 Lateral Burpee over barbell X 12 3 Double Under X 40
    148 views
    1
    23
     

    ©2018 by CrossFit Limerick. Proudly created with Wix.com