Wednesday the 1st of May
Strength/Gymnastics : 20 mins 5 Strict Pull ups ( add weight if necessary) 5 Pike Push Ups ( partner up to spot, each other ) 20 Sec Hollow hold 20 Ring Support hold Conditioning : For time Partner up 40 Thruster 42.5/30kg 50/40 Cals Row 30 Thruster 50/35kg 50/40 Cal Bke Erg 20 Thruster 60/40kg 50/40 Cals AB