Thursday the 4th of JulyStrength: Press Warm up sets 1x5@40% 1x5@50% 1x5@60% Working sets 5@70% 3@80% 1-2@90% Accessorie work One arm bent over row 2x15 (each...
Wednesday the 3rd of JulyStrength : Cleans Every min for 4 mins 3 Hang Power Clean Every min for 4 mins 2 Hang Squat Clean Every min for 4 mins 1 Full clean...
Tuesday the 2nd of JulyStrength: Back Squats Warm up sets 3x5@40% 3x5@50% Working sets 5@70% 3@80% 1-2@90% Accessorie Work Bulgarian Squats with bodyweight 3x10...