Thursday the 1st of AugustStrength: Strict Press 5@60% 4@70% 3@80% Wod : 3x4 min Amraps 2 mins rest after each one 5 Clean&Jerks 10 Bar Hop Burpees 15 T2B Weight...
Wednesday the 31st of JulyStrength: Bench Press 7x3 @70% Wod : 5 min Amrap 21/15/9 Box Jumps Slam Balls
Tuesday the 30th of JulyCore : 2rds of 25 Hollow Rocks 25 Sec Hollow Hold 25 V-Ups 25 Sec Hollow Hold Strength: 15 mins to build to a heavy complex of 1 Power...
Monday the 29th of JulyMobility 10-15 mins Strength: Back Squats 15-20mins to set 10 rep max Wod : 21/15/9 Wall Balls Burpees Also no Express class this Monday...
Friday the 26th of JulyStrength: 20 mins Teams of 3 Sled Push 400m (empty sled) Sled Drag 400m 40/20kg Farmers Carry 400m Sandbag carry 400m Man Makers x 15...
Thursday the 25th of JulyStrength : Strict Press 15-20 mins to build to a 5 rep max Wod : For Time 150 Thrusters 20/15kg Workout starts with 3 burpees Every min 3...