Thursday the 1st of August
Strength: Strict Press 5@60% 4@70% 3@80% Wod : 3x4 min Amraps 2 mins rest after each one 5 Clean&Jerks 10 Bar Hop Burpees 15 T2B Weight goes up every round for C&J 40/50/60kg 60/70/80kg Scale weight to a suitable load that you can move with good technique