Endurance : Partner up 16 mins Row 1k 60 Single arm DB Front squat 22.5/15kg Row 1k 60 DB Box step ups Max cals on row remainder of time....

Strength: Power Snatch EMOM X 4 3 High Hang Snatch Rest 2 mins EMOM X 4 3 Hang Snatch Rest 2 mins EMOM X 4 3 Snatch Workout: 15 min AMRAP...

Strength : Pressing 3 x 4 Strict Press 3 x 3 Push Press 3 x 2 Push Jerk Every 90 Secs Conditioning : For Time 18 Burpee Box Jump overs...

Strength : Back Squat 1 x 10 @ 60%, 1 x 8 @70%, 1 x 6 @75%, 1 x 6 @80% Every 3:00 Conditioning : 3:00 on 3:00 off Row alt Bike 18/15 Cals...

Strength: Every 2 mins 5 sets Deadlift x 5 @70% Rest 3 mins Every 2 mins 5 sets Bench Press x 5 @70% Strict Pull Ups x 5-10 reps Workout...

Endurance : Partner Every 15 mins x 3 Bike 2000m Row 900m Ski 800m 20 Burpees Time cap 12 mins

Strength: EMOM X 5 Hang Power Clean x3 EMOM X 5 Full Clean x 2 Workout: 14 MIN AMRAP 50 Double Unders 15 Wall Balls 15 DB Snatch 10 Box...

Strength : Pressing 3 x 5 Strict Press 3 x 4 Push Press 3 x 2 Push Jerk Every 90 secs Conditioning : For time 30/24 Cal Ski 5 Wall Walks...

Strength : Back Squat 2 x 8 @ 60%.65% 2 x 6 @ 70/75% Every 3:00 Conditioning : 2:30 on 2:30 off x 4 Bike 22/18 Cals 10 TTB 5 C&J 60/40kg...

Strength : Deadlift 4 x 7 @ 60%,60%,65%,70% Super set with 8 Double DB RDL Every 3:00 Conditioning : Every 4 mins for 16 mins Run 200m or...