Wednesday the 7th Of September.Strength : Snatch 2 Hang Power Snatch + 2 OHS Every 90 Secs x 8 Conditioning : EMOTM x 16 mins 1st 10 TTB 2nd 14 KB Reverse Lunge 3rd ...
Tuesday the 6th of September.Strength : 5 rds of 4 Bench @ 70% 5 Strict Chin ups 20 Sec Handstand Hold Every 3:00 Conditioning : 12 min AMRAP 5 Clean and Jerks...
Monday 5th of September Back Squats Every 3 mins 10 reps @70% Workout: 13 min Amrap Partner 40/30 Cals 30 Thrusters 40/30kg 30 Burpees Over Bar 30 Pull Ups
Friday 2nd of SeptemberEvery 2 mins for 5 sets 5 Deadlifts @70% Rest 2 mins Every 2 mins for 5 sets 5 Bench Press @70% Workout: 7 min Amrap 15/12 Cals 12...
Thursday the 1st of September.Endurance : Partner up Workout 1: For Time 2 rds. Ski 40/30 Cals 40 KB Swings OH Row 60/50 Cals 40 Slamballs Bike 80/70 Cals 40...
Wednesday 31st of AugustEvery 2 mins for 6 sets Hang Power Snatch x 4 Workout: For Time Run 400m 30 Wall Balls Row 400/300m 30 DB C&J Bike 800/700m 30 T2B/Knee...