wednesday 24th of AugustEMOM X 4 mins Power Clean x 3 @60% EMOM X 4 Power Clean x 2 @70% EMOM x 4 Power Clean x 1 @80% Workout 12 min Amrap Run 200m/Row...
Tuesday the 23rd of August.Strength : Bench Press and Pull ups 5 rds 4 Bench + 5 Strict Pull ups Every 2:30 mins Conditioning : EMOTM x 20 1st 50 Double unders or...
Monday the 22nd of AugustStrength : Front Squats 8,8,6,4,3,3 @50%,60%,65%,70%,75%,80% Every 2:30 Conditioning : 15 min AMRAP 40/36 Cal Row 40 Front Squats 40/36...
Friday 19th of August Every 2 mins for 10 mins (5 sets) Deadlift 5 reps @65% Every 2 mins for 10 mins (5 sets) Bench Press 5 reps @65% Workout: 10 min AMRAP...
Thursday the 18th of August.Endurance : EMOTM x 36 mins 1st Bike 14/12 Cals 2nd 50 Double unders or 40 Secs of Singles 3rd Row 14/12 Cals 4th 15 Push ups...
Wednesday 17th of August Every 2 mins for 12 mins (6 sets) 1 High Hang Clean 1 Hang Clean 1 Clean Workout: 3rds for time 400m Run 10 Power Cleans 60/40kg 15 Wall...