Strength : Front Squat ( Week 9 ) Every 2 ½ mins x 5 8 Reps @65-70% Workout: 20 MIN AMRAP PARTNER Relay Run 800m (2x200m each) 60 DB...

PARTNER 30 MIN AMRAP 60 Cals 60 Sandbag Squats 600m Run Together 60 Db Snatch 60 Ring Rows 60 Cals 60 Wall Balls 600m Run Together

PARTNER WORKOUT: 40 MIN AMRAP 2rds of 50/40 Cals Bike 50 Wall Balls 30 TTB 12 Synchro Db Snatch 2 rds of 50/40 Cals Row 50 Sandbag...

STRENGHT: 25 MINS PARTNER 20 Deadlifts 20 Chin Ups 20 Bench Press 4 Sled Push 20 Gorilla Rows 20 Weighted Step Ups WORKOUT: 8 MIN...

PARTNER: TIME CAP 40 MINS Bike 4000/3600m Run 400m Together Row 2000/1800m 100 Target Burpees Run 400m Together Ski 1000m 100...

EMOM X 16 MINS 1st min: 15/12 Cals Bike Erg 2nd min: 50 Air Squats 3rd min: 12 Double Db Push Press 4th min: 15 Kb Swings Rest 3...

STRENGHT: EMOM X 12 1 Power Clean + 2 Hang Squat Cleans + 2 STOH WORKOUT: 12 MIN TIME CAP Run 400m 30 Cals 21/15/9 Db Snatch Pull...

STRENGHT: Strict Press + Pull Ups Every 2 ½ mins x 5 Strict Press x 5@ 70% + 5 Strict Pull Ups WORKOUT: 16 MIN EMOM 1st min: 15/12...

Strength : Front Squat ( Week 9 ) 5,5,4,4,3 @ 70%,75%,80%,85%,90% Every 2:30 Conditioning : 4rds for time. Partner. Run 200m together 4...

STRENGTH: 25 MIN CAP 10/9/8/7/6/5/4/3/2/1 Deadlifts Bench Press Weighted Step Ups Chin Ups 100m Farmers Carry To be done after all...