PARTNER UP . 30 MIN. AMRAP BIKE 50/40 CALS 40 KB SWINGS RUSSIAN 40 KB REVERSE LUNGES BIKE 50/40 CALS RUN 50/40 CALS 40 DB C & J 40 DB SA...

Strength: 25 mins  Deadlifts x 20   Bench Press x 20  Strict Pull Ups x 20 Sled Push x 4  Sled Pull x 4  Man Makers x 10  Farmers Carry...

Partner For Time 4k Bike  2k Row  1600m Ski 40 Target Burpees  800m Relay Run 2k Bike  1k Row  800m Ski  40 Target Burpees  800m Relay Run

EMOM X 12 IST 10 DB SEATED PRESS 2ND 12 KB REVERSE LUNGE 3RD 10/8 CALS SKI CLASS WOD

Strength: EMOM X 12 Macho Man  3 Power Clean  3 Front Squats  3 STOH  Workout: 12 MIN AMRAP  Run 200m  15 Wall Bals  50 Double Unders ...

EMOTM x 36 Mins 1st min Ski 12/10 Cals 2nd min 12 PB Box step ups 3rd min 12 TTB 4th min Row 14/12 Cals 5th min 12 DB...

30 MINS RUN 400M 30/24 CALS AlT MACHINE 20 WALL BALLS ALT DB SNATCHES 15 PUSH UPS 10 PULL UPS

Strength : Back Squat (Every 3:00) 2 x 5 @60-65% 1 x 4 @70-75% 1 x 3 @80% 1 x 2 @90-95% 1 x 1 @100% 1 x 1 @105% Conditioning : AMRAP 15...

PARTNER UP. 3 X 10 MIN AMRAP BIKE 24 CALS + 20 PLATE GTOH + 12 BURPEE ONTO PLATE. RUN 24 CALS + 20 WALLBALLS + 2 SLED PUSHED SKI 24...

Strength : 30 MINS. PARTNER UP. 100M FARMERS CARRY (HEAVY) 2 SLED PULLS + 2 SLED PUSHES 12 DEADLIFTS @50-60% 12 BENCH PRESS @60-70% 20...