PARTNER 4 RDS FOR TIME (42 MIN CAP) Run 600m Together Row 500m 40 PB Forward Lunges Bike 1000m Ski 400m

EVERY 3 MINS FOR 15 MINS ROW 15/12 CALS + 10 DOUBLE DB BENCH 16 VUPS PART B CLASS WORKOUT

STRENGTH: EVERY 90 SECONDS X 10 1 Power Clean + 2 Hang Power Cleans + 1 Hang Squat Clean WORKOUT: 12 MIN AMRAP Run 400m 30 Wall Balls ...

Strength : Strict Press and Pull 6,5,4,4,3 Building each set Superset with 5 Strict Pull ups or negatives + 20 Sec Hollow Every 3:00...

Strength : Front Squat ( Week 8 ) 4 x 10 @ 50%,60%,65%,70% Every 3:00 Conditioning : Partner up. 22 min AMRPAP 24 HSPU 18 Box Jump Overs...

2rds Row 800M + 28 DB C&J + 12 Burpee 2rds Run 800m + 40 Box Step + 20 Ring rows 2rds Bike 1600m + 500m ski 30 MIN CAP

Strength: Every 4 Mins x 4 8 Deadlifts @60% 8 Chin Ups 8 Bench Press @60% 12 Gorilla Rows Workout: 10 MIN AMRAP 25 Air Squats 15 Push...

Teens class Strenght 20mins Working Deadlift x5 Sled push x 1 Sled pull x 1 DB forward lunge x 12 Sumo squats OR Sandbag Squats x8 Skill...

Endurance : Partner up. 50 mins 4k Bike 40 PB Squats 2k Row 40/30 Cals Echo 2k Ski 40 Wallballs 3k Bike 40 PB Squats 1500m Row 40/30 Cals...

EMOTM X 12 1st 10 Double Db beach 2nd 5-10 Strict chin ups 3rd 30 sec core AMRAP 14 MINS 12/10 Cals Ski 10 GTOH PLATE 10 OH...