Wednesday the 10th of AugustStrength : Clean Beginner : 6 rds of 2 Hang Power + 1 Hang Squat ( Every 2:30) Int\Adv : 15 mins to build heavy Clean. (any variation )...
Tuesday the 9th of August.Strength : Press and Pull 5 Sets. Strict Press x 4 + Strict Pull ups x 5 Every 3:00 Conditioning : EMOTM x 16 Mins 1st 50 Double...
Monday the 8th of AugustStrength : Back Squat 6 x 3 ( Building to a heavy triple) Every 2:30 Conditioning : 15 min AMRAP. Partner Row 500m 20 Front Squats Run...
Friday the 5TH of August.Strength : Part (A) Deadlift 5 x 3 working sets. Build to a heavy triple Every 2 mins Part (B) Bench 5 x 3 Build to a heavy triple. Every...
Thursday 4th of August.Endurance : For Time 3rds 400m Run 30/22 Cal Row 20/14 Cal Ski 30/22 Cal Bike 30 Lunges 22.5/15kg Time Cap 30 mins
Wednesday 3rd of AugustEvery 3 mins for 15 mins 3 Hang Power Cleans 2 Hang Squat Cleans Workout: 15 min EMOM 1st min: 15/12 Cals Bike 2nd min: 10 STOH 50/35kg...