Strength: Every 90 sec for 7 sets Squat Cleans x 3 Workout: 16 min EMOM 1st min: 8 D-Ball over shoulder 2nd min: 14 Db C&J 3rd min: 50...

Strength : 5 Rds 5 Bench 5 Strict Chin ups. Handstand hold or walk 20 Secs Every 3 mins Conditioning : 14mins Run 200m 10 Hangpower Clean...

Strength : Front Squat 4 x 8 @50%,60%,65%,70% Every 3:00 Conditioning : 3:00 mins on 3:00 mins off . 4rds 10 Box Jump overs 10 Double DB...

Deadlift: Every 2 ½ mins for 5 Sets 1x10@60% 1x8@70& 1x6@75% 1x4@80% Workout: For Time 3rds of 20 Db Snatch 15/12 Cals (alternate...

Endurance : Partner up. 3rds for time. Row 1k Bike 2000m Ski 900m Run 600m together. * if raining sub running with ( 40 DB Box step ups +...

Strength: Every 3 mins x 5 Sets 3 Power Cleans 3 Hang Power Cleans 3 Hang Squat Cleans Workout: EMOM x 16 1st min: 50 Double Unders/ 40...

Strength : 5 rds 5 Strict Press 5 Strict Pull ups with 3 sec hold over bar each rep. 20 Sec Handstnd hold or Walk Practice Every 3 mins...

Strength : Front Squat 1 x 10 @60% 1 x 8 @70% 1 x 6 @75% 1 x 4 @80% Every 3 mins Conditioning : Partner . 18 mins AMRAP Ski 24/20 Cals...

Strength: Every 2 ½ mins for 5 sets Bench Press x 8 @ 70% DDB RDL’S x 10 Workout: For Time 21/15/9 OR 9/6/3 BMU CTB/PU/RR HSPU/HRPU 200m...

12 Mins Work For Each Set + 3 Mins Rest Between Sets 60 Burpees over Rowing Maching Max meters remaining time 100 Sandbag Squats Max...