Tuesday the 12th of July.Strength : 5rds (Every 3 mins) 5 Bench press @70% 5 Wide Grip Strict Pull ups 20 Sec handstand hold Conditioning : For time Buy in : 40...
Monday 11th of JulyStrength: Back squats Every 2 ½ mins for 5 Sets 6 Reps @60% + 8 DDB Lunges Workout 13 min Partner Amrap Run 200m together 10 TTB 10 DDB...
Friday the 8th of July.Strength : 15 mins 1 Sled Push 1 Farmers Carry 4 Deadlifts @60% 5 Strict Chin ups 8 Seated DB press 8 Barbell bent over rows....
Thursday 7th of July36 min Partner AMRAP Bike 2k Row 1k Ski 800m Relay Run 400m (200m each) 50 Burpees
Wednesday the 6th of July.Strength : Cleans EMOTM x 12 1 st min 1 Hang Power Clean + 1 Hang Squat Clean 2 nd min 1 Full Clean Conditioning : Every 3 mins for...
Tuesday the 5th of JulyStrength : Bench and Pull 5,5,4,3,2,1,1 @60%70%,80%,85%,90%,95%,100% Every 2:30 Do 3 sets of Max Effort pull ups throughout the sets....