Strength: EMOM X 4 mins 3 High Hang Cleans Rest 1 min EMOM X 4 mins 3 Hang Cleans Rest 1 min EMOM X 4 mins 3 Cleans Workout: 9 Mins 50...

Strength : 5 rds 5 Strict Press + 5 Strict pull ups Every 2:30 Conditioning : EMOTM x 16 mins 1st 10/8 Cals Ski 2nd 10 TTB 3rd 8 STOH...

Strength : Front Squat 2 x 8 @60%,65% 2 x 6 @70% Every 3 mins. Conditioning : 4rds 3:00 mins on 3 mins off 14/12 Cals Bike 8 Thrusters...

Strength : Deadlift Part (A) 4 rds of Deadlift x 6 @60-70% Super set with 10 Double DL RDS Every 3:00 Part (B) 4 rds Bench x 8,8,6,4(...

Endurance : Partner up. 40 min Cap 100 Cal Row 60 PB Forward lunges 40 Burpee over bag 80 Cal Bike Erg 80 Russian Swings 60 Cal...

Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12...

Strength : Front Squat 2 x 10 @40%,50% 2 x 8 @60%,65% Every 3 mins Conditioning : 4 Rounds. 3:00 mins on , 3:00 mins off Bike 24/20...

Strength: Deadlift Every 3 mins 5x8 @ 60%, 65%, 70%, 75%, 80% Workout: For Time 21/15/12/9 Hang Power Cleans 40/30kg TTb Slam Balls 12/10...

Partner: For Time Row 2k Bike 4k Ski 1600m 50 Burpees Row 1k Bike 2k 800m Ski 30 Burpees 36 min time cap

Power Cleans Every 2 ½ mins 5@ 50% 4@60% 3@70% 2@80% 1@90% Workout: 15 min AMRAP 12 STOH 50/35kg 50 Double Unders 12 Sandbag Lunges 400m...