Tuesday the 28th of June.Strength : 6 x 3 Strict Every 2 mins Accessory : 3 x 30-60 Sec Handstand holds Conditioning : EMOTM x 15 1st 1 Power Clean +1 Hang...
Monday the 27th of June.Strength : Back Squat. 6,6,4,3,2,2,1 @60%,60%,75%,80%,85%,90%,95% Every 2:30 Conditioning : 14 Min AMRAP. Partner 30/24 Cals Row 20 ...
Friday the 24th of June.Strength : Deadlift 5 x 4 @80% Every 2:30 Bench : 5 x 8 @60% Every 2 min Conditioning : 8 min AMRAP 15 Cals 12 HSPU or Double DB Press 9 ...
Thursday 23rd Of June36 min AMRAP (Partner) 50/40/30/20 Cals Bike 24 Slam Balls after each set of Cals Relay run 400m (200m each) 50/40/30/20 Cals Rower 20...
Wednesday the 22nd of June.Strength : Front Squat 5 x 6 Every 2:30 Conditioning : Every 3 mins for 18 mins 10 DB Lunges 12 Single Leg V ups 16/12 Cals Bike alt Row
Tuesday 21st Of June Strength: Every 3 mins for 5 sets 5 Strict Press @65-70% 10 Single Arm Rows (5 each arm) 5 Strict Pull Ups Workout: 9 min AMRAP 6 Hang...