Friday the 21st of December
12 Movements of Christmas 1 Power Clean 2 Box Jumps 3 Burpees 4 Push Press/Jerk 5 Strict Pull Ups 6 HSPU/ HRPU 7 Wall Balls 8 KB Swings 9 Cals 10 DB Thruster 11 Toes to Bar 12 Slam Balls * Start with 1 Power Clean then 2 Box Jumps 1 Power Clean then 3 Burpees 2 Box Jumps 1 Power Clean then 4 Push Press/Jerk 3 .... and so on :-) Time cap 40 mins