Friday the 1st of FebruaryStrength : 12 Mins 2 Sled Push 2 Farmers Carrys 5 Man Makers 3 Power Cleans 10 Cals Bike/Row/Ski 5 Strict Pull Ups Wod : 4 min Amrap...
Thursday the 31st of JanuaryStrength : Deadlift 4x6 @60/65/70/75% Wod : every 3 mins for 9 mins 2rds 10 Thrusters 42.5/30kg 10 Chest To Bar/Pull Up/Ring Row
Wednesday the 30th of JanuaryStrength: Pressing 5 x 3 Strict @ 75/80% 4Â x 2 Push Press add 20%of Strict 3Â x 1 add 10-15% of Push Conditioning: Partner AMRAP 10Â mins...
Tuesday the 29th of JanuaryStrength : Push and Pull 5 rds 6 Bench @ 60-70% 6-10 Strict Pull Ups ( use weight if necessary ) Condtioning : 10 Dumbell Snatch 15...
Monday the 28th of JanuaryStrength : Front Squat ( do Back if mobility is lacking for Front) 4 x 6 @ 60,65,70,75 % Accessory: 4 x 8-12 reps of Double Dumbell...
Friday the 25th of JanuaryStrength : 10 mins work 1 sled push 1 farmers carry 3 back squats 3 power cleans 10 cals bike Wod : For time 21/15/9 Wall Balls Kb Swings...