Friday the 1st of February
Strength : 12 Mins 2 Sled Push 2 Farmers Carrys 5 Man Makers 3 Power Cleans 10 Cals Bike/Row/Ski 5 Strict Pull Ups Wod : 4 min Amrap Clusters 60/40kg Cluster is a squat clean into Thruster Scale as needed and focus on techquine