Monday the first of JulySkill/Gymnastics : Pulling 3 x 4 Strict Pull ups with 5 sec negative (use box if necessary) 3 x 4 Wide Grip Strict ( use a band if...
Friday the 28th of JuneStrength: 10 mins Sled push Farmers carry Man makers x 5 10 cals AB 10 sec hold rings Wod : Teams of 4 Object Carry Each time will have 5...
Thursday the 27th of JuneStrength : Every 3 mins for 15 Bench Press X 4 @ 70% KB/DB Step up X 12 Conditioning : Partner up 8 rds 9 Toes To Bar 12/8 Push ups 18...
Wednesday the 26th of JuneStrength : Strict Press Warm up 5 @ 40% 5 @ 50% Working Sets 3 @65% 3 @75% 3 - 6 @85% Accessory : 4 rds 30 Sec Handstand Hold 10 Bent...
Tuesday the 25th of JuneStrength : Snatch 3x3 Hang Power Snatch 3x3 Power Snatch 3x1 Squat Snatch Wod : Partner 10 min Amrap Run 400m 40 Thrusters 40/30kg 40...
Monday the 24th of JuneStrength :Â Back Squat Week 2 Warm up 1 X 5 @40% 1 X 5 @50% Working Sets 3 @65% 3 @75% 3-6 @85% Accessory : 3 X 10 Reverse Lunge with KB...