Friday the 31st of AugustStrength : 12 mins 1 Sled Push 20 Sec Plank 1 Farmers Carry 20 Sec Plank 5 Deadlifts 20 Sec Plank 10 Dumbell Strict Press (seated...
Thursday the 30th of AugustStrength : Every 4 mins for 20 mins 5 Bench 10 Lat Raises with plates 10 Front Raises with plate 5 Wide Grip Pull up Condtioning: 3 rds...
Wednesday the 29th of AugustMidline : 6 mins 20 Plate Sit-ups 20 Russian Twist with plate 20 Toe Touches Strength : 5 Rds ( 15 mins ) 3 Power Clean ( no touch and go...
Tuesday the 28th of AugustGymnastics: Handstand holds Build to 3 mins/use wall walk to scale Strength: Strict Press 5x4@70% Wod : 3rds for time 70 Double Unders 10...
Monday the 27th of AugustStrength : Front Squat 5 x 4 @ 70% Every 2 mins Accessory : 3 rds Walking lunge with DB/KB suitcase carry Condtioning : AMRAP 12 mins Run...
Friday the 24th of AugustStrength : 10 min AMRAP 1 Sled 1 Carry 4 Bench @60-70% 4 Deadlift @60-70% 5 Strict Dips 5 Strict Chins 10 Weighted Sit Ups ( use plate )...