Friday the 31st of August
Strength : 12 mins 1 Sled Push 20 Sec Plank 1 Farmers Carry 20 Sec Plank 5 Deadlifts 20 Sec Plank 10 Dumbell Strict Press (seated position) 20 Sec Plank Wod : For Time 1-10 Reps of Pull Ups (Strict) Dumbell Snatch Sit Ups
Friday the 31st of August
Thursday the 30th of August
Wednesday the 29th of August
Tuesday the 28th of August
Monday the 27th of August
Friday the 24th of August
Thursday the 23rd of August
Tuesday the 22nd of August
Tuesday the 21st of August
Monday the 20th of August