Strength : 12 mins Work of 2 Sled Pushes 1 Farmers Carry 4 Bench Press 5 Strict Toes Bar 10 Cals Bike 5 People Makers 10 Tricep Pull...

Gymnastics : 3 wall walks with 10 sec hold on last one x 3 Strength : Emom x 8 mins 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk Wod :...

Gymnastics: Core 6mins of 20 Hollow Rocks 20 Sec Flutter Kicks 20 Leg Raises Strength: Deadlifts 6x5@60% Wod : Partner 15min Amrap Run...

Gymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull...

Due to our 24h event being held over the weekend, our 6:30am class tomorrow is cancelled. Sorry for the inconvenience. Gym opened as...

Gymnastics/skill : 6 mins 2 Wall Walk with 10 sec hold on 2nd. 15 Sec Hollow Hold 15 Sec Arch Strength : 6 x 5 Strict Press @ 60%...

Core : 3 rds 20 Leg raises 20 Reverse Crunch 20 Sec Hollow Hold Strength : 10 mins 1 Sled 1 Carry 2 Power Clean 4 Bench Press 6 Strict...

Gymnastics : 8 mins 5 Strict Dips 5 High Box Jumps 5 Push ups ( Defecit if Possible ) @421X Strength : 4 Rds 10 Horizontal Ring Rows 10...

Strength : Push Press( Every 2 mis ) 7 Sets 5,5,4,4,3,3,2 @ 60%,70%,75-80%,85% Condtioning : 5 Rds ( Time Cap 15mins ) Run 200m 10 Toes...

Gymnastics: 14 mins Plank hold 20 secs ( use rings if possible ) 5-8 Strict HSPU or seated 5-8 seated DB Press 5 Strict Chest to Bar Pull...