Friday the 17th of JanuaryStrength : 12 mins 1 Sled Push 1 Farmers Carry 5 Bench Press 2 Power Cleans (increase weight each round) 5 Strict T2B 10 Cals (fast)...
Thursday the 16th of JanuaryStrength : Deadlift 2 X 8 @60% 2 X 6 @70% 2 X 3 @80% Every 3 mins Conditioning : 4 rds 2 min 30 secs 10 Box Jumps overs 10 HSPU/Push ups...
Wednesday the 15th of JanuaryGymnastics Strength: 5 rounds of 5 Strict/Box Pull Up 5 Dips 30 sec Seated L-Sit 60-90 seconds rest each round. Focus on good technique...
Tuesday the 14th of JanuaryStrength : Pressing 4 X 3 Strict Press @75% 4 X 2 Push Press * Do all Strict pressing first Conditioning : Partner up 10 rds for time 10...
Monday the 13th of JanuaryStrength : Every 2:30 mins for 5 sets Back Squat 6, 6,5,5,4 60%,65%,70%,75%,80% Accessory : 4 rds of 2 X DB front rack lunge. 1 Length...
Friday the 10th of JanuaryStrength: 12 mins 1 Sled Push 1 Farmers Carry 10 Sec L-Sit 10 Sec Handstand Hold 5 Heavy Thrusters 10 Cals Assault Bike Workout: For Time...