Wednesday the 1st of August
Strength : Push Press 5 x 5 @70% Accessory : 4 x 8 Seated Dumbell Press Condtioning : Partner Up Amrap 15 mins 40 Slamballs 20 Toes To Bar 40 Thrusters 40/30kg 20 HSPU or Hand release push up Run 400m * Both Run together and 1 person working each movement