Wednesday the 1st of AugustStrength : Push Press 5 x 5 @70% Accessory : 4 x 8 Seated Dumbell Press Condtioning : Partner Up Amrap 15 mins 40 Slamballs 20 Toes...
Tuesday the 31st of AugustGymnastics : 5 mins of 20 sec Handstand Hold 3 Wall Walks 20 sec Hollow Hold Strength: Deadlift 5x5 @ 60% Wod : 21/15/9 Wall Balls...
Monday the 30th of JulyStrength : Front Squat Every 3 mins 10-8-8-6-4 Sets @ 50%,60%,65,70%,75% Condtioning : AMRAP 10 mins 5 Pull up 10 Push Up 15...
Friday the 27th of JulyMidline : 6 mins 20 sec Flutter kicks 10 Sec Hollow Hold 20 Plank Leg raises ( 10 R + 10 L ) Strength : 12 mins 1 Sled Push 1 Farmer...
Thursday the 26th of JulyGymnastics: Pull Ups 5x5 with 3 sec hold at the top of each rep Strength : Deadlift 6x3 @70% Wod : 3-2 min rounds with 1 min rest after...
Wednesday the 25th of JulyStrength : Every 2 mins for 12 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Condtioning : Partner Up Every 5 mins for 20 mins...