Friday the 17th of JulyStrength : Deadlift 5 x 5 @60% Conditioning : Every 2:30 mins for 15 mins (6 Sets) 10 DB Clean and Jerk (5 each side) 10 SlamBalls 10...
Thursday the 16th of JulyEndurance: Part (A) 4rds 400m run 30 Air-squats 12 min Part (B) 4rds Row 400/360m 50 DU's 12 min Cap 4 min rest between workouts.
Wednesday the 15th of July.Strength : Clean 4 x 3 High Hang Lean 4 x 2 Hang Squat Clean 4 x 1 Full Clean * Focus on receiving barbell in bottom of squat....
Tuesday the 14th of JulyStrength : Pressing 3rds 5 Strict @ 50% + 5-10 Push Press Conditioning : Partner up 8 Min AMRAP Partner 1 : 12/10 Cals + 12 Swings...
Monday the 13th of JulyStrength : Front Squat Every : 2:30 5 x 8 @50% * Clean from floor if possible. Conditioning : Every 3 mins for 15 mins 8 Thruster...
Friday the 10th of JulyStrength : Tempo Deadlift Every 2 mins for 12 mis 5 Deadlift @ tempo 5141 Conditioning : 24/20/16/12/8 KB Swings Russian * after each set...