Friday the 18th of JanuaryStrength : 10 mins work 1 sled push 1 farmers carry 10 cals bike 5 man makers 5 bench press Wod : 3rds for time 25 wall balls 15 power...
Thursday the 17th of JanuaryStrength: Every 2 mins for 14mins 1 Hang Snatch Pull 1 Hang Power Snatch 2 Over Head Squats Or 1 Hang Clean Pull 1 Hang Power Vlean 2...
Wednesday the 16th of JanuaryDouble Unders: 5 mins of practice or 5 x max Effort Gymnastics: Dips 5x5 2 sec pause at the top of each rep Wod : Partner Wod 42/30/18...
Tuesday the 15th of JanuaryStrength : Take 20 mins to set a 1 rep max in a front squat Wod : 6 min amrap 15 Kb Swing (Russian) 24/16kg 10 Dumbell Push Press (1...
Monday the 14th of JanuaryGymnastics: 12 mins 5-8 Strict Pull Ups ( tempo descent ) 15-30 L Sit/ Progressions 20-30 Sec Handstand Hold/taps/walk Condtioning :...
Friday the 11th of JanuaryStrength : 10 mins Sled Push Farmers Carry Bench Press x 4 @bodyweight Strict T2B Man Makers x 5 Wod : 7 min Amrap Thrusters x 5 40/30kg...