Monday the 1st of April
Strength : Back Squat 5 X 6 @40-50% Accessory : 5 rds Holllow to Arch ( 15 Sec in each position) 30 Sec rest between rounds Conditioning...
Monday the 1st of April
Friday the 29th of March
Thursday the 28th of March
Wednesday the 27th of March
Tuesday the 26th of March
Monday the 25th of March
Thursday the 21st of March
Wednesday the 20th of March
Tuesday the 19th of March
Friday the 15th of March