Monday the 1st of AprilStrength : Back Squat 5 X 6 @40-50% Accessory : 5 rds Holllow to Arch ( 15 Sec in each position) 30 Sec rest between rounds Conditioning...
Friday the 29th of MarchStrength : AMRAP 14 Mins 1 Sled Push 1 Farmers Carry 1 Over head Lunge walk (use 1 DB) 5 Strict Chin Ups 5 Strict Presses 10 Cals...
Thursday the 28th of MarchStrength : Deadlift 5 X 4 @ 60%,60%,65%,70%,75% Conditioning : For Time Run 400m 2 rds 8 STOH 50/35KG 8 Lateral Burpees Run...
Wednesday the 27th of MarchGymnastics/Skills : 20 mins Pistol Squats/band P Squats/Box P Squat X 10 Handstand Walk / Free stand Handstand Kick up / Shoulder...
Tuesday the 26th of MarchStrength : Front Squat Every 3 mins for 15 mins 4 Tempo Squats @60-70% 43X1 20 Russian Twist Conditioning : Partner up 80-60-40-20 ...
Monday the 25th of MarchStrength : Every 3 mins for 15 mins 4 Bench press @70% 5-8 Wide Grip Pull ups Conditioning : 15 Min AMRAP Run 200m 20/15 Cals 12 Single...