Monday the 1st of April
Strength : Back Squat 5 X 6 @40-50% Accessory : 5 rds Holllow to Arch ( 15 Sec in each position) 30 Sec rest between rounds Conditioning : Run 200m 21 Toes to bar 21 Box Jumps Run 200m 15 Toes to Bar 15 Box Jumps Run 200M 9 Toe to Bar 9 Box Jump