Monday the 1st of April
Strength : Back Squat 5 X 6 @40-50% Accessory : 5 rds Holllow to Arch ( 15 Sec in each position) 30 Sec rest between rounds Conditioning...
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Friday the 29th of March
Strength : AMRAP 14 Mins 1 Sled Push 1 Farmers Carry 1 Over head Lunge walk (use 1 DB) 5 Strict Chin Ups 5 Strict Presses 10 Cals...
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Thursday the 28th of March
Strength : Deadlift 5 X 4 @ 60%,60%,65%,70%,75% Conditioning :Â For Time Run 400m 2 rds 8 STOH 50/35KG 8 Lateral Burpees Run...
161 views
Wednesday the 27th of March
Gymnastics/Skills : 20 mins Pistol Squats/band P Squats/Box P Squat X 10 Handstand Walk / Free stand Handstand Kick up / Shoulder...
141 views
Tuesday the 26th of March
Strength : Front Squat Every 3 mins for 15 mins 4 Tempo Squats @60-70% 43X1 20 Russian Twist Conditioning : Partner up 80-60-40-20Â Â ...
136 views
Monday the 25th of March
Strength : Every 3 mins for 15 mins 4 Bench press @70% 5-8 Wide Grip Pull ups Conditioning : 15 Min AMRAP Run 200m 20/15 Cals 12 Single...
125 views
Thursday the 21st of March
Strength : Deadlifts Every 2 mins for 14 mins 2 reps @80% Wod : for time 21/15/9 Power Cleans 60/40kg T2B
119 views
Wednesday the 20th of March
Skills/Gymnastics : 15-20 mins 5 Strict HSPU/ Pike Push Up / Negatives / Wall Walk 5 Strict Chest to Bar/Pull Up / Negatives 5 Plank...
148 views
Tuesday the 19th of March
Strength : Back Squat 6,6,4,4,3,3 Build to a heavy treble. Start @ 50% 20 mins Conditioning : Partner up 10 rds 6Â Shoulder to Overhead...
142 views
Friday the 15th of March
Strength: Conditioning :19.4
49 views
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