Tuesday the 24th of May.Strength : Strict Press and Row 5 Sets ( Every 3 mins) 5 Strict Press @ 75% 16 Single Arm DB Rows (8R + 8L) Conditioning : EMOTM x 18...
Monday 23rd Of MayStrength: Back Squats 5 Sets every 2 ½ mins 5@60% 5@70% 5@75% 5@80% 5@85% Set 1,3,5 10 DDB Reverse Lunges Workout: 12 min Partner 600m...
Friday 20th Of MayStrength: Every 3 mins for 15 mins (5 sets) 6 Deadlifts @65-70% 8 Weighted Box Step Ups 20” Box (one db) Workout: For Time 21/15/9 Cals...
Thursday the 19th of May.Endurance: Running Clock ( Partner up ) 0-10 mins For Time Row 1k + 120 Wallballs 10-12 mins Rest 12-22 mins 5 rds for Time 500m Bike 16...
Wednesday the 18th of May.Strength : 15 min AMRAP no measure 5 Bench Press 5 Strict T2B or Knee Tucks 20 sec Handstand hold or Walk Conditioning : EMOTM x...
Tuesday the 17th of May.Strength : Strict Press 5 rds Every 3:00 3 Strict Press @80-85% + 5 Strcit Chins + 20 Sec Hollow Conditioning : 12 min AMRAP 15 ...